rvtyson

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  • I'm on my 2nd fast of my 2nd week today, I've found it much easier to save all my calories for the evening meal, if I have breakfast it seems to wake up my stomach and I'm hungry by lunch and then I'm left with virtually no calorie allowance for the evening. Drink plenty of water too. I've lost 2lbs already and I feel more…
    in 5:2 diet Comment by rvtyson February 2013
  • I'm 44, just joined today hoping to lose 20lb or so on Michael Mosley's 5:2 Fasting diet which I started a week ago.
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by rvtyson February 2013
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