HerrStanfield

Add Squats and Deadlifts. Lunges also work, along with climbing stairs/ box jumps, and other such exercises.

Chicken Breast, Turkey, Fish, Lean cuts of beef.

Loving the Caddyshack reference.

I'd agree with myrahonbarrie (though I don't have any personal experience), otherwise it's hard to know what's happening since you didn't say what it is you're doing. I know for me, my feet hurt after a bit of running, but I'm just starting to run longer distances again and I wear Vibram Five-Fingers, so I need to slowly…

I wouldn't worry about +/- 2lbs, as that could be due to a lot of varrying reasons. However, if you think it comes from not eating properly on weekends then maybe that's what you should work on. Log things immediately after or even before you start eating them, and once you reach your calorie goals then don't eat any more.…

I don't know much about DVD programs since I just do weightlifting and cardio, but my suggestion was since you have the home gym and you want to keep weightlifting why not get into something similar to Stronglifts 5x5? It's good for building strength and since you start light and add weight every gym day it's a cool…