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Replies
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I'm starting p90x on Saturday, if not before then.
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Hi all, my name is Jada (23yo/5'2/160lbs/35.8% BF). I'm on my third week of T25 and I started my first day of the PUSH circuit (ChaLEAN Extreme) yesterday.
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I'm not sure, but this is usually the case with me. If I limit my carbs and then abruptly eat more, I tend to vomit and feel sick. It happens like clockwork... I guess because my body isn't used to eating that amount of carbs, so I have to ease myself into it. I'm not sure, just my opinion.
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I am 161.4. My goal is 153 for March.
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I did a month of Chalean back in October/November and then I had surgery and recently got clearance to exercise and lift. I invested in select tech weights. I am currently on my second week of Chalean and I also plan on doing T25. I highly recommend Chalean. I had amazing results, but I only did the burn circuits and not…
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I did ChaLEAN back in mid oct - mid nov. I only did the burn phase. I have to check my stats but I didn't lose much. However, I went from an 8/10 to a 4. I did 22 days of burn instead of 20. I eat low carb.
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Cookies and Cream ice cream or teddy grahams,
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5' 2.5, my goal weight is 150. The minimum I am willing to go is 145. My lowest adult weight was 161.1. I'm 161.4 now.
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Hi, I'm full-time PhD.
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Age: 22 Height: 5"2' Highest: 263lbs Current: 162.9 lbs Goal: 150lbs Ultimate: 145lbs
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Mine are 5% carbs, 30% protein, 65% fat... though I try to get more fat, it's really difficult for me to keep my fat high while decreasing the protein. I'm never hungry on LCHF in general. I always have to make sure I eat multiple times throughout the day, especially since I'm doing Chalean Extreme, weights, and cardio…
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What do you mean by that? I'm confused on what you are asking.
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I'm in! CW -11/02: 161.9 GW -12/01: 154
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9/12: 169.9 9/19: 166.4 9/26: 161.7 10/3: 163.9 10/10: 166.7 10/17: 165.1 10/24: 165.6 10/31: 162.2
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Wow! Amazing results!
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9/12: 169.9 9/19: 166.4 9/26: 161.7 10/3: 163.9 10/10: 166.7 10/17: 165.1 10/24: 165.6 HGW: 150
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I log daily.
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Welcome!
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9/12: 169.9 9/19: 166.4 9/26: 161.7 10/3: 163.9 10/10: 166.7 10/07: 165.1 HGW: 150
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9/12: 169.9 9/19: 166.4 9/26: 161.7 10/3: 163.9 10/10: 166.7 HGW: 150 Forgot to post, but I still weighed in :)
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Starting Challenge Weight: 167 9/12: 169.9 9/19: 166.4 9/26: 161.7 10/3: 163.9 HGW: 150
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teddy grahams grapefruit tortilla (to eat with my salad) carrot cake
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Starting Challenge Weight: 167 9/12: 169.9 9/19: 166.4 9/26: 161.7 HGW: 150
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Starting Challenge Weight: 167 9/12: 169.9 9/19: 166.4 HGW: 150
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I'm clearly not an hour glass, but gosh! You look AMAZING!
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I'd like one please.
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Can you send me the titles of these groups?
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I'm in.
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Starting Challenge Weight: 167 CW: 169.9 Total Loss/Gain: +2.9 HGW: 150
