lamlamsmakeover Member

April 18 Me: 14 LNS: 4* Streak: 0 I'm going back to counting my calories. Intuitive eating does not seem to be working. I need more structure.

Nice outdoor bike ride with hubby. Weather is going to be pretty cold here the next couple days.

108.51 so far...hope to finally get a ride in today.

April 17 Me: 14 LNS: 3* Streak: 0

I need to play catchup. Weather has not been cooperating. I need to get back on my stationary bike, but I have to take my dad to the podiatrist to get my nails trimmed today.

April 13 Me: 11 LNS: 2* Streak: 0

April 10 Me: 9* LNS: 1 Streak: 1

Lazy few days.... weather not cooperating, either.

80.18 miles so far. Had some nice biking days Saturday, Sunday and Monday.

April 7 Me: 7* LNS: 0 Streak: 10

Trying for 350 again. The weather is supposed to be nice this weekend, so hubby and I will be out on our bikes...looking forward to it!!

April 1 Me: 1* LNS: 0 Streak: 4

Welcome!

I'm restarting my LNS count 3/29. I'm going to try a different approach of intuitive eating, listening to my body's hunger cues and determining if I am really hungry or not. I am hoping this will help my binge/LNS eating.

Hello...its a couple days early, but the April challenge has been posted! https://community.myfitnesspal.com/en/discussion/10828696/no-late-night-snacking-challenge-april-2021/p1?new=1

261.16. I'm about 90 miles behind. Weather has not been cooperating with my riding and my mental well-being...icky out. This week the weather temps are going to be all over the place....60 and very windy today and then 36 for a high on Wednesday...oh boy! I'll pick up the challenge back in April.

Got a nice long ride (26 miles) in with hubby on Saturday, and today I was able to get out and do a long ride, too (23 miles). Pics were from today.

March 22 Me: 15 LNS: 7* Streak: 0

191.03 so far. Looks like this weekend I will finally be able to ride OUTSIDE!

March 18 Me: 12 LNS: 6* Streak: 0

March 15 Me: 11* LNS: 4 Streak: 2

150.12 so far...did a few days on the exercise bike. Weather should be nice next weekend to bike outside.

Did I exercise for at least 20 minutes? NO Did I stay within my calorie budget for the day? NO (I don't think so) Did I keep track of everything I ate and drank? NO Busy day! Went to my dad's to take him to the barber. Barber called to cancel cut because some emergency came up. So I spent some time with my dad before I…

Did I exercise for at least 20 minutes? Unsure Did I stay within my calorie budget for the day? I don't think so. Did I keep track of everything I ate and drank? NO Pass Days Used: 4 Watched my 4-year-old niece, like I do every Tuesday. I didn't finish working till late so no time for exercise. I walked with her outside…

Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES Pass Days Used: 3 Took my new bike out and went around the lake for the usual 12-mile ride, as the weather was gorgeous! Weather is getting cold now, unfortunately, but there…

93.77 so far. I got out for my 12-mile bike around the lake on Monday. Weather was gorgeous! It's getting cold again. Also, the past couple days have been so busy I haven't had a chance to even exercise. There are a lot of warm days ahead this year, though!

March 10 Me: 7* LNS: 3 Streak: 2

Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? I don't think I did Did I keep track of everything I ate and drank? NO Well, I didn't keep track of what I ate, BUT I got to brave the chilly weather and go for a leisurely ride on my new road bike! I've had the same hybrid bike…

Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

It was chilly, but I got in 9 miles on my new bike today! It will take a little getting used to, but so far I LOVE my bike! Hubby and I went to a riverwalk area we had never been do and just had a leisurely ride. He got a new e-bike, so today was a day to get familiar with the new bikes (though he went with a friend last…