JEmbry515

My default picture. I am starting to become more define and a total loss of 22.4lb and some muscle gain excited. I can't wait to post my before and after pictures

:)

oh wow thanks everyone. I am def going to take what I read and run with it because at the end of the day I do want to be healthy.

alright thanks I will try that

I burn 1,000 cals a day or more. I burn about 400cals/ workout. I use a heart rate monitor that tells me how many cals I burn. I do not have cheat days. I do measure and weigh everything I intake and even olive oil. I try to eat organic. Yes I have lost 10lbs in a month, tomorrow is my weigh in day. I lost 5lb my first…

I am in

Brown rice makes you feel more full just like the difference from eating white grains compare to whole grains tend to have more nutrients but makes you feel more full. I am sure the calories are about the same.

I eat Odwalla protein bars or something high in protein

Oh and when people that know you are trying to eat healthy put crap food in your face like cake and taunt you with it saying just take one bite it is not going to hurt you.

I lost 10lb yay; 5 from my boobs and 5 from my butt grr :( Prep food for the week sucks, I refuse to eat out and I try not to buy any process food. When I have gone out I am like how did you prep my food, how many cals are in this and so on.... I am always hot, even during winter, I was told it happens when your metabolism…

I have lost 10lb in 3wks and have an up coming weigh in this Thursday. Honestly after every workout I feel amazing. I am getting stronger. faster, and best of all happier.

My next weigh in day will be this thursday, I am already doing a weight loss competition at the gym I go to.

Heck yeah I am in that sounds fun

It is also important that you get proper nutrition, you don't want bad cals. Try eating every 4hrs and drink 16oz water with your meals. I eat from 6am - 6pm and also cook all my meals and snack on oranges. Also if you do feel hungry try drinking water and wait 30mins if you still feel hungry eat.

Do you by any chance know how many cals you burn/ workout? My goal is to eat 1500 cals but last week I ate more than that and actually lost 3lbs that week. I burn about 1,000 cals per day and some days 2,000.... Depending how hard your workouts are eating a little more could be better. You do not want your body to go into…