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1 down 20 weeks to go !
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I'm in, please add my name to the spreadsheet.
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Sign me up
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These are my numbers from Insanity I am currently doing the 6th week: Plyometric Cardio 364 cals Pure Cardio 332 cals Power and Resistance 360 cals Max Interval circuit 487 cals Max interval Plyo 382 cals Max Cardio Conditioning 334 cals Hope that helps
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I completed Insanity in Oct, just wore New Balance cross trainers $39.00 from Big 5 sports.Started with old running shoes but didn't have the support. Had feet and ankle pain, switch to cross training shoes and the pain went away.
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26 years of USMC did the same to my eating speed, I now put down the fork or spoon after every bite. Helped slow me down hope that helps
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I'm running onthe other side of the state, shooting for my first Marathon in June,
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Started with the couch to 5K in 2012, and plan to run a marathon in June 2014.
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Sign me up, and put me in coach !!!!
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This is what I started with in Dec of last year 10 mins a day and worked my way up to 30 mins a day. no equipment is needed and lost 35lbs with the plan Tony Horton's 10-Minute Trainer® Think you don't have time to get fit? Think again! Tony's breakthrough Super Stacking Technique™ is like multitasking for your muscles.…
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Count me in, 700 Cals a day is going to be tough. please add me.
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I just finished a round of Insanity while trainning for a 12 k race. I have been eat a healthy menu and take a multi Vit every morning. I also take a few chewable Vit C morning and night. the only time my immune system seems to take a nose dive is when my refined sugar intake goes up. Make sure your eating a balanced menu…
