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I use several different essential oils. On Guard, Lavender, Sweet Orange, Lime, Lemon, Peppermint, Basil. Since some of you are interested I want to share about this giveaway for Shield essential oil! www.simplyyoursunshine.com/1/post/2014/01/essential-oil-giveaway-ends-february-1st.html
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Awe (hug)!! It's so hard when something holds you back from exercise when you want to be doing it! I'm sorry you hurt you back. :( I would for sure follow Dr's orders and if he says only walking don't do anything more. You don't want to make it worse and be out for even longer than 8 weeks. That being said if your allowed…
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I just started to! http://simplyyourhealth.blogspot.com I think blogging about weight loss/health in general keeps me motivated and accountable! :)
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Cool! I'll be by later to check it out! My blog is: http://simplyyourhealth.blogspot.com/2014/01/time-to-lose-baby-weight.html I have a facebook page as well. facebook.com/simplybewell Best of luck to you!
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I used to blog about what I ate all.the.time. And then I stopped. I think I did much better losing weight or at least maintaining when I was blogging. So I just started a new one. http://simplyyourhealth.blogspot.com/2014/01/time-to-lose-baby-weight.html I'll check yours out too!
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I have one too! http://simplyyourhealth.blogspot.com
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I don't make money from it. But I just started a blog about being healthy. :) http://simplyyourhealth.blogspot.com Anyone else have blogs outside of myfitnesspal?
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Posting about my journey to lose the baby weight on my blog today. Hopefully sharing there will help me stay more accountable! http://simplyyourhealth.blogspot.com/2014/01/time-to-lose-baby-weight.html
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Nature's Sunshine has several different quality meal replacement drinks depending on what you are looking for... Meal Replacement Shakes - http://www.naturessunshine.com/us/products/meal-replacementprotein/cat-2-189.aspx?sponsor=3201097 They want you to achieve a healthy weight through optimal nutrition!! They also have…
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I'm pretty sure she posted inches lost. Not how big she is. ;) Amazing transformation! How are you doing these days?
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^Ahh, breastfeeding my little man didn't go well(or didn't go at all). I exclusively pumped for 7 months but I had all but dried up by his 7th month so I can't use producing milk as a need to eat anymore. I may have eaten to much at supper but I'm done for the rest of the night. I think I did pretty good overall today! :)
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I had my baby boy March 29th. I gained like 55 pounds during pregnancy(uggg really??!!) and I've lost 33 of it so far. 23 to get to pre-pregnancy weight. 33 to get to goal weight. It's been a lot harder to lose this than I thought. And I work full time which complicates things more... Today is my first day of being trying…
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Ok I'm jumping in here!! Age: 30 Height: 5' 7" Pre-preggo: 150 Delivery: 206 Almost 8 months pp: 173 (33 lbs lost) Goal Weight: 140 It's so much harder getting this baby weight off than I anticipated. I'm trying. I hate dieting. It means being hungry and I don't like being hungry. :(
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Thanks for the tip! Still finding my way around here. ;)
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I really hate counting calories. I'm trying today but it's hard. And I do a lot of homemade meals/snacks and I don't really have the time to sit down and figure out the calories so there will be lots of "guesstimating". I managed to walk a little over a mile this morning right now I'm happy with that.
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I'm 5' 7" and was 150 pre-pregnancy. I thought I was fat and now that I'm 173(I was around 205 at the end of my pregnancy) I realize that I was actually skinny. I'm goal is to get back to 150 and I'll be happy. Back to 140(what I weight when I got married) and I'll be estatic!! ETA: I loved it when I was 135 but I was in…
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I'm reading some about calories and I'm wondering where I should be at. I'm 5' 7'', 30 years old and weigh 174 pounds. And I have a office job where I sit on my butt all day(yeah it stinks). I'm thinking 1500-1800 because I've done 1200 before and it's just not for me....