bviqt70

Hi Mollybe, A few years ago I participated in CHIP - Coranary Health Improvement Project. I ate as much as I wanted, any time I wanted, was almost never hungry and lost 10-12 lbs in about 4-6 weeks. This is a high fiber, low sodium, low sugar, low cholesterol (no animal products) life style. High fiber b'fast of oatmeal or…