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Most yelling Indians never try R S T A L
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Zoological Expectations Vary Almost Daily S H R D L
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Killing Very Willfully for Joy E T O A N
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snipe
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swine
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Been here 7 years ... none yet.
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Watching the news
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Black, right out of the pot. About 8 cups per day.
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Good job on your lost weight! Yes, it feels good. I've been on maintenance since 2011. When I overeat now, I don't need to log it to know I had too much -- I'm miserable for hours. And, to think that was formerly the norm .... The best part is, you can go over your calorie budget & not feel super-guilty.
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Very naughty
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^^^^^^^^^^^^^^^^^^ I reached my goal in 2011. My wife said she wanted to lose based on my success, but didn't know how to set up her account. So, I set it up. She bought a fancy, digital scale. I'm the only one who has used it. I bought low-cal stuff that I know she likes, but the expiration date has come & gone. So, most…
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OP, next time, just schedule a colonoscopy. You'll get cleaned out & get the peace of mind about colon polyps/cancer. No need for a cleanse. You're just lining the pockets of the Dr. Oz type quack that sold you this unnecessary stuff.
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lottery ticket
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leaks
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Wonderful Wonderful - Johnny Mathis
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The Way You Look Tonight (lots of people -- Fred Astaire, Frank Sinatra, ++++)
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Temptations
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I haven't been to McD's in a couple of years. I liked their Homestyle burger, but not much else.
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Foreground, sure; background, no. Sorry, dude.
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lips
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OP, I used to officiate a lot of football games. Before working a triple header with the temperature in the upper 90s, I weighed on my way out of the dressing room. On coming back into the dressing room about 4 or 4 1/2 hours later, I weighed again. The number on the scale was 6 pounds lower than when I went out. Almost…
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Log into the site daily. Record EVERYTHING that goes into your tummy. Follow MFP's calorie deficit. Drink plenty of water. Don't cheat -- you may look good on paper, but you're just hurting yourself if you're not brutally honest. Expect to hit plateaus (no weight loss for several days or even a couple of weeks). Don't…
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Just MFP Reached my goal in 2011, maintenance since then.
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^^THIS. The weight of the package contents is also a source of inaccuracy. Is it really 1 ounce or is it 0.96 or 1.02. If 10000 samples were taken and the average turned out to be 2 or 2000 calories, THAT is what appears on the serving size. Yet perhaps only 1000 had that number; some with a bit more & some with a bit…
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Why weigh nude? Unless you live in a nudist resort, you'll have clothes on for most of the remaining time of the day. As long as you maintain a reasonable constant in your wardrobe, clothing doesn't matter -- it's there all the time. That's the weight that your body feels as normal. Also, before/after restroom breaks,…
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bends
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Low calorie fruit juices work for me. Ocean Spray Diet Cran-Grape has only 5 cal/serving. Welch's Lite Grape Juice has 45 cal/serving. Minute Maid has light lemonade, fruit punch, and mango-passion fruit in 5 to 15 cal/serving. Trop 50 and Minute Maid light orange juice has 50 cal/serving. If you must go with soft drinks…
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As in the movie, "Tomorrow is another day." You can't undo today. Forget the Uh-Oh, except to remember what it felt like. Get back on track tomorrow. If you feel you need to be under your calorie budget for the next day or two, fine, but don't try to make it all up in one or two days. Just do your best to stay on track as…
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Gosh, I haven't been drunk since last night.
