deb0xxx0

I to have had bad days , don't give-up. you are your own best friend and this is a life style change . I never say i'm on a diet i say to myself i choose not to have a surton type of food no matter how good it looks and smells , it's a bit like a drug addict one day at a time . Wot i did do on sunday was i got rid of all…

I do it every day as it helps me to stay on my eating plan . Everyone has there own way and this works for me , i've lost weight and i have along way to go to get to my goal weight so if ti helps why not do it .

Hi to you all , hope everyone is doing ok .