one_strong_mama Member

Replies

  • I used this same training and I find that when I start a week, it's a lot harder and I go a lot slower than the week before but I think your body needs that in order to grow. Instead of going back to the same week, go a little slower and don't be so hard on yourself. As long as your jogging faster than walking for those…
    in Couch to 5K Week 4 - anybody been here? Comment by one_strong_mama January 2012
  • We are using the Slim Fast shakes for the 3.2.1 plan and it is working. It definitely isn't a long term plan but it is helping us transition to smaller meals and eventually protein shakes for breakfast and lunch. We mix our shakes for breakfast and lunch then eat 3 snacks about 100-200 calories in between. Our snacks are…
    in Slim Fast Comment by one_strong_mama January 2011
Avatar