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I'm seven days into the low carb life. I'm being managed by my physician in a medical weight loss program. The program is covered by our health insurance provider and managed by IU Health Arnett, an Indiana healthcare provider. The doctor and nutritionists help individualize to each person's particular situation. She's…
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I am trying to eliminate sugar from my diet. Here is an interesting article from the LA Times that contains information about research, the World Health Organization's changing guidelines and more. I found it very helpful.…
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Sounds great! Thanks for the recipe - will try soon.
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Not buying my favorite snack food is one of my main strategies. Also i have forced myself to eat celery and carrots and I actually crave celery now. Crazy, I know. Another thing I do (in the evening) is GO UPSTAIRS AWAY FROM THE KITCHEN. This helps me because out of sight out of mind and I'm really too lazy to go down and…
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I could use the help and support too. I'm at the beginning of my weight loss and I really hate to work out. So this is my problem. I know if I would just do something it would be so much better than just watching my calories. You hang in there. We'll all hang in there together. I had the worst day since I began the healthy…
