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I would do the run before the massage. When I was running long distance and getting deep tissue massages, I found that the day after the massage, my legs could feel heavy or sore.
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I would like to join too.
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http://www.myfitnesspal.com/profile/judyking908
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I'd like to join
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Plymouth, SE Michigan
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I turned 51 in December. Feel free to add me too.
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Have you looked at Cathe Friedrich's DVDs? I am using them and they are working great for me. You can check them out on her website, http://cathe.com/.
