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I use the same pancake recipe as Kathleen but only use half a banana. Sometimes add some cottage cheese to it, or blueberries or cinnamon. Put it in all kinds of smoothies. Make protein balls with peanut butter, coconut, dried fruit. Coffee shake- mix an espresso with a cup of almond milk and a scoop of powder with ice.…
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I agree with the above post. If you're at a gym, ask an instructor to give you some functional training moves, strength exercises etc. Maybe get yourself to a circuits class or something. I wouldn't focus really on loosing 4lbs, more gaining some muscle tone. Up your protein intake a little too if you're going to do this.…
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Being a Personal Trainer, I know that the best way of training and developing muscles properly is going barefoot- I workout like this all the time at home. It is a difficult thing in the gym because there are going to be a lot of people moan about the hygiene aspect. For this reason I would recommend you get the Vivo…
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yeah I was going to say exactly thew same thing- normally this is down to wearing your shoes too tight. Try loosening a bit & lets us know if this helps. Jx
