tirrelogston Member

Sorry I disappeared! I took a trip to the beach. And yes it was amazing. But back on the wagon now.

Looks great! I am curious. I drink a special K protein shake for breakfast every morning. This counts for the challenge right? I will do an actually breakfast recipe one morning but this as been a huge hand in the success of my weight loss and I don't want to change that up.

Never been so frustrated and so happy at the same time. I had a gain today BUT my body fat has dropped again! So I have to be gaining muscle mass. I am down to 89 lbs fat. Still makes me sad to not have a loss on the scale.

http://www.prevention.com/health/health-concerns/exercise-while-sick-expert-advice-preventioncom This says as long as your symptoms are above the neck you are good to go.

Happy weekend everyone! Anyone got any fun healthy plans this weekend? I am going to take my 5 year old for a bike ride today. I haven't pulled his trainer in like 2 years.... Should be a great workout!

Last Weeks Goal: 198.5 Saturday's Weigh In : 198.4 Total Lost: 38.1 Goal for next Saturday: 196 My scale is driving me crazy this week. In the first two days of the week I dropped 4 pounds. I hadn't changed anything, I just dropped. Then the next day I gained 2 pounds, but hadn't changed anything. All week I have struggled…

Try a new workout off youtube :) Its free!

Happy Hump Day everyone! Hope you guys had a great day!

This is sounds great to me :)

So I did my 8+ glasses of water. I worked out. I ate fish. I posted a recipe. All I have is squats and I am dragging my feet to go do it. I get no burn from it. Even when I hold it I don't really feel anything and I asked some one to check my form. I think the problem is this is something I do for HOURS at work and I have…

I agree on evictions but only to a "home team" that maybe you could add to the spreadsheet. Then have a winner from this group. I also agree someone who has been inactive for a set period should be moved to the "home team". They will still get support and still get to be involved but we still can get an ultimate winner.

Romain Lettuce Tuna Tomato Mayo (Lemon juice, mayo, and pepper mixed together) Calories: 146

I got the FR but no PM. Sorry about that.

Okay not sure if this counts but I have not ran EVER in my life! And I feel like I did a pretty rocking job for a first time :) Does this count as my 1 session of something new?

White Team!

Thank you! I was feeling like a total dork not being able to upload.

okay another question... do I need to journal my workouts in MFP... I use a different app for that but if I need to for competition I will.

Sorry if there was something you needed. I filled in what I could on the spreadsheet.

Okay I normally am pretty tech savvy but how do I post a picture?

If it is a high number and I don't meet it (which will not happen) will it hurt my team or is it solely based off weight loss?

Oh salt is such a weakness for me. I seem to crave sweet and then immediate crave something salty. Wish I had some solutions for you. I just stay away and drink more water!

Like what information are you wanting us to send. I am more than happy to private message or post I just need to know what.

The journal says my goal is 150 ... Is that on purpose. My actual goal is 120. Maybe I just didn't understand it right.

Does tuna count?

Well hello white team! I am so ready to rock this challenge. I am in need of a major change and can't to do it with a team of fabulous ladies! I have already loss 35 pounds since Feb 4th but have plenty left to go. I walk daily and my job keeps me moving all day long. I have been doing zumba but haven't gone in two weeks.…

Okay So I totally hate fish but I refuse to let it stop me. I can't wait to get started. Starting my squats right now!

Zumba is so much fun! I usually go three times a week but haven't in a couple weeks :(

Name: Tirre' How much do you weigh: 201.5 How many lbs would you like to lose?: 81.5 What are your goals along this journey?: To be comfortable. I have been single for so long and refuse to even attempt dating cause I first need to be happy with myself. I know weight isn't everything but it sure weighs heavy on my self…

Last Weeks Goal: 201-199 Saturday's Weigh In : 201.5 Okay so I feel behind a bit :( Total Lost: 35 Goal for next Saturday: 198.5 (and I may try to push harder just so I can burn off that 1/2 pound I am behind.) So I am at a loss right now. I don't think I ate more and I don't think I worked out less. So not sure what…

I hear you on that. The beginning of my week was crazy rough. Can't wait to step on the scale tomorrow morning *sigh*