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Hey! I have experienced a similar thing last week when I was up 0.8 lbs. I was informed that I was not eating enough! I know, sounds weired, but if you are not eating enough, your body starts to store EVERYTHING you eat. Our bodies are programed to work off our stress levels. This means if you are not eating enough, you…
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I am on level two day three, which I just finished. I am experiencing bad right knee pain and am modifying the jumping jacks and anything with a lot of pressure on that knee. However, I have still managed 3.6 lbs this week and almost 9 lbs since I started mfp and 30DS 1 month ago. I track EVERYTHING and am researching the…
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Thanks everyone! It really gave me the boost I needed:)
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Hi All, I am new to MFP and been on just over two weeks. My starting weight is a lot but already I have lost 5.8 lbs. I am doing JM 30 day shread and just finished day three. It is really hard but in only 3 days I am getting so much better! I would love to join your network for motivating eachother!! Keep up the positive…
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Today is day three for me of week one. I do not plan on doing it twice a day, but I do plan on doing it everyday. I think if you want to do more exercise, try something different. Go for a walk or try yoga? Your body does need some sort of break and you dont want to hurt yourself and have to stop completely. After I am…
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Today was day two week one for me too! And, I have to admit that it was actually easier than yesterday! Im sore, but at least I know its working. And PS, I pour sweat too!
