beerei

Thanks, Jen. As much as I'm anxious to try some new foods, you're right. I will give it at least one more day of rest. I'm still about 10 pounds from where I'd like to be so it's not that. It's hard to be patient when you finally find a plan that works for you. Thanks again for your help. Bee

I have a question for anyone who's following this plan. If I have a couple of days when I stay exactly the same and haven't changed anything, should I go ahead and test a new food? Or should I give it a couple more rest days? I'm anxious to try some new foods. Thanks for any help. Bee

Boy, I am so glad to see others are still on this thread. All the others that I tried were really old. I'm not on Facebook and, being a technophobe, I can't figure out how to follow someone on twitter:). I've been on this for about 4 weeks. I'm down 11 pounds and have found I'm reactive to almonds, chick peas, rye and some…