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Starting my day with a nice energized green smoothie. Can't wear my pedometer today but I know I have lots of walking to do today. Hopefully the weather holds out for me to do my outside walk. If not...hello Mr. Treadmill! Enjoy the day folks!
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Rachel and I'm from Yorktown, VA. My goals are pretty simple. Eat healthy and clean so I don't end up back in the hospital with another mini stroke! Since 1 July I've had to make drastic changes to my lifestyle because of the strokes. I was exercising regularly and although I was eating as best I could it wasn't enough.…
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I'll have to add my stuff this afternoon when I get home from work. My work computer has the spreadsheet blocked so....I'm definitely in that's for sure!!!
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Great job! I think I'm getting ready to incorporate some light running into my routine. :glasses:
