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Somehow my numbers didn't get in. Oh well.

Going to be a good weekend provided I can get rid of this head cold I now have. It's not going to stop me from working out though. Just may make it a little harder to breathe. Should get in my normal 4.5+ miles and a Strongtober challenge to do today.

Not sure if the scale will move this week. Don't feel like much is changed and things seem to be slowing down. Still walking hard every day though.

Took care of my walk yesterday although my dang program on my phone geeked up. Today will be another day where I get a late start on my walk adding my Strongtober challenge and staying under my calorie goal. Need to up my water intake. Not been doing that lately.

Sunday was good. I did get my walk in although it took me a little longer than normal. My knee was killing me but it got done. Eating was under control although there was a moment where I almost lost control. Today will be my normal walk day, with a good Strongtober challenge to get through. Calorie intake should be…

Extremely busy day but I ran a 5k in 31:37 and capped it off another almost two miles. Total workout was 57 minutes. Eating was way under my calorie allowance but I wasn't really hungry. Part of it was I was so busy with stuff I had to do today. I'll be just as busy tomorrow but my plan is to eat a healthy lunch.

Stayed well under my calorie goal yesterday. Three workouts in. Today will be two workouts. Not sure if I'll weigh in tomorrow as I'm not in the area and the location I'm at doesn't have a scale much less a gym. I should be able to get my weigh in on Friday when I return.

Calorie intake was extremely minimal yesterday since Saturday I went WAY overboard. Not that it was bad food but I had a function to attend and couldn't exactly tell them I couldn't eat. So yesterday I ate very minimal. Wasn't able to get a workout in yesterday as well since my schedule was interrupted. So I woke up early…

Happy Friday y'all. It's been a crazy busy week but I have managed to stay on track with food intake and calorie tracking. Walking/running every day this week with my Strongtober challenge. Today's workout will be rather late as I will be traveling to DC right about the time I normally hit the road to walk. I do know they…

Yesterday was a struggle. Felt like I had no energy. I did stay under my calorie balance and I managed to get my workouts in but I was seriously drained. We'll see how today goes. Same plan except hopefully I can get outside to walk today versus treadmill.

Weather has been quite unpredictable for sure. Forecasts show rain but when I get to my workout time it's nice so I hit the trail as quickly as possible. I did get a 4-mile run in yesterday after a very frustrating 4 hour drive home. Stayed under my calorie intake so I was ok. Today will be yet another crazy day so hoping…

Hopefully I can get a good run in tonight. A bit off schedule. Going to drive my kiddo back to university this afternoon and that in itself is a 2 1/2 hour drive one way. Good thing is we are taking off a bit early so I'll get her there at the right time. I'll be able to stay below the calorie intake so the goal for today…

So I did a three mile walk this morning. Still have two more workouts to do this afternoon. Staying on track is key on this holiday day off!

Dropping 2 more lbs was the highlight of my day. I had planned on getting a rest easy workout in but plans have changed it. I'll have to make it up tomorrow morning.

Hey everyone. Today will be another treadmill jog for the day. We have rain in the forecast all day so I'll do another run. Shouldn't be a problem for food today since I know what I need to eat. I'll be up and around all day so I'm constantly moving. Enjoy your weekend!!!

Today is Friday - and my daughter comes home from college on fall break. She's going to go walking with me this afternoon. She should be used to the walking as that's how she gets around campus! I have now gone down another notch on my belt so that's a bonus. My intent is to do another walk tonight and my Strongtober…

Yesterday was pretty good. 4.52 mile walk in 1:12 hr! Then my Strongtober challenge with a deck of cards. Eating was on target, still under my calorie intake so that's good. I find that I don't drink all of my smoothie. Not much of an appetite in the morning but at least I can get about half of it in. Today, same thing,…

So far food intake has been fine and still walking. Nursing this darn blister is taking longer than anticipated. Going on week two so I had to stop with T25 until it heals. Bring on the day!

It's a normal Manic Monday. I didn't get up this morning to do T25 since my legs cramped up all night. I will go for my 4 mile walk and my eating patterns are under control. Ran a 5k on Saturday for the first time since my TIAs, which was amazing but yesterday I was on my feet all day and I think that did me in. Didn't…

Started my day with T25 Lower Focus. Not too bad but felt good. Staying within my calorie range and should be doing two more workouts tonight. My normal 4.5 mile walk with a short 20 min HIIT. Nothing like mountain climbers/burpees....two of my most hated exercises! Happy Friday everyone!

I updated the spreadsheet but no calculations were made. No biggie. Recorded a four pound loss which is fantastic! So I think I'm on schedule for two pounds a week. Don't think I have a problem with workouts. Just have to stay on the eating clean plan T25 Ab Focus done this morning 4.52 miles yesterday with strength…

Thank you!

Another great day of exercise and caloric intake. Today is my "25th" birthday and it may sound weird but glad that I can't do the birthday cake and ice cream thing. Even better my office mates can't give me cakes and ice cream. T25 Total Body Circuit is done. Great way to start my birthday off!!!!

T25's Speed 1.0 done. Walked 4.52 miles yesterday. Eating was on track with 800 calories to spare. Let's see how things go today!

Happy birthday and congrats on reaching that goal.

Decided to incorporate my T25 workouts back into my days now that my doctor says it's ok. So this morning I took care of T25 Cardio. This afternoon I will do my 4.5 mile walk.

Rough day today. Legs are extrememly tired.

Yesterday was a good day although I felt super bloated. I did splurge just a bit and had three pieces of hush puppies. Not enough to cause damage to my caloric intake. Great day on the treadmill despite the nasty weather. Supposed to be the same today but we'll see. So far my day started out with a healthy green shake.…

I really hate mountain climbers and burpees! Great job.

Did just over four and half miles walking yesterday. Bumped up my BPM by one and it seemed good. Eating was ok. I think I can do better but at least it was all good eating. Today's goal is to continue to monitor eating and unfortunately bad weather is rolling in so it will be the treadmille today. Enjoy your day!