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Well done everyone - almost at the half way point of the month. My update 1st - 70 mins - (15 mins brisk walk and 55 mins 6 mile run) 3rd - 50 mins - (treadmill/bike & elliptical) 4th - 30 mins - (5k run) ......snowed off...... 7th - 50 mins - (4.5 mile run) 8th - 45 mins - (4 mile run) 11th - 30 mins (5k run) 12th - 75…
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The temptation is to wear too many clothes. I ran in 0 degrees last night with just one extra layer on top with long sleeves, a climacool/dry fit top next to my skin to absorb sweat (nice) , longer length running leggings and a slightly thicker sock. A hat is a good idea but often makes your head too hot after a while - so…
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a quick update; 1st - 70 mins - (15 mins brisk walk and 55 mins 6 mile run) 3rd - 50 mins - (treadmill/bike & elliptical) 4th - 30 mins - (5k run) ......snowed off...... 7th - 50 mins - (4.5 mile run) 8th - 45 mins - (4 mile run) Total so far = 245/1000 Need to ramp it up this weekend & next week to get to that target
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Hey, if you're looking for a fun, free and local run in the park - pop along to your nearest parkrun on a Saturday morning. www.parkrun.org.uk I joined mine a few years ago and it's a great way to get fit and meet other people in your community. Theres " proper" runners but I just let them pass me, there's a real mix of…
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Off to a great start 1st - 70 mins 3rd - 50 mins Total 120/1000 Going out for a run in the morning before the snow arrives so will add more tomorrow
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BUMP
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Hi, sounds like a fab idea. Just counted up January's = 815 mins so think I can push on to 1000 mins for Feb. 15 mins brisk walk around central London at lunchtime 55 mins running home from work (1st time ever - brrr!) Love a good exercise challenge - but in the past it's always been about distance so I'm really going to…
