skimmy1310

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  • Avocado, high in cals and good fats. My profile is open as a PT I encourage a limited carb diet as in wholegrain ones but lots of veggies and lean protein and fruit.
    in LOW CARB. BUT HIGH CALORIE? Comment by skimmy1310 February 2013
  • Not all calories are the same, they are processed differently by the body. Stick to lean meats, fresh veggies and fruit and wholegrain carbs but not to excess. The body uses carbs mainly for fuel, if you don't have enough it will start to eat into your muscle. Eat moderate calories of clean food, interval training is…
    in Possible to lose fat and build muscle at the same time? Comment by skimmy1310 February 2013
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