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I’m 75 and at 233, same boat of minimal ability to exercise, bad knees. Just joined again today, time to do a reset on my relationship with food, carbs in particular! Wishing you success!
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I danced professionally for awhile, and it is great overall tone and flexibility workout. My teacher is Hadia, world famous dancer ad teacher trainer. Google her website, she is awesome. Once you start, you are hooked for life. Get a group of friends or even one chum, play the DVDs and have soooo much fun!!!
