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The year in review... Went from 205 lbs. to 175 lbs. 0 pull-ups... 17 pull-ups 10-minute mile... 8-minute mile 500m row: 2:00... 1:34 Fran: 9:09 Cindy: 19 rounds + reps Learned front squat, clean, push jerk, snatch, kettle bells All-in-all: SUCCESS!
