joymelanson1

You look like a new woman! Happy Birthday!

Yes! today was a day like that. ate junk for comfort and went over my limits a bit but tomorrow is another day and hopefully it will be better!

so great! well done!

You look great, wonderful transformation!

I'm pretty sure it isn't affected by heat.

google it! It's amazing, I use it to cook with just like you'd use olive oil or lard/shortening/maragrine. I use it for a facial moisturizer and notice my crows feet are disappearing! I also oil pull for oral health. And I am currently trying to get the nursing home my father is in to give it to him 3 times a day to help…

It's only 3 days, try it and then tell us what you think. I did it and lost 5.6 lbs first three days I just stared my 4 days of healthy eating and then I'm doing it again, it works so far. And it would take me a month to lose that!

I just finished the first round of the 3 day diet and lost 5.6 lbs. I don't know how it works so well, but it does and I didn't follow it exactly. I continued to drink green tea every day and added some coconut oil to cook the chicken and I also used it with the tuna warmed with a bit of mustard. I exercised the first day…