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Unless the iced tea is decaf, then you shouldn't count it as water intake. Although some teas (especially green tea) have good nutrients, antioxidants, etc., water is still number one!
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I love beer. It's a big downfall of mine, especially when going out with friends, plus my boyfriend brews beer all the time, so there's always new beers to try! The calories in beer basically come from the sugars in the alcohol, so you can estimate the amount of calories based on the ABV%. This website has a good chart:…
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I have the same problem.... My boyfriend is trying to cut down on the drinks too, so that helps. But we still love our bottle of wine and movie nights, especially since the weather is so crappy. Plus there isn't much else to do around here in the winter besides go out and drink. I've been trying to cut down on the number…
