tracy_rodgers

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  • Eat 5 or 6 small meal a day. Cardio 4 to 5 times a week Lots of water And try Circuit training! This is what worked for me.I Hope it helps you 1 minute on the treadmill with speed ste at 3.5 to 4.0 incline at 6 Do a Strength training exercise....Tricepts extension Back to the treadmill incline up to 7 setting for 1 minute…
    in I've hit a wall Comment by tracy_rodgers December 2011
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