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Today (Day 3 of Attack Phase) Breakfast: Oat Bran with 1/4 C of Lactose Free Skim Milk 5 Turkey Sausages 4 Egg Whites Lunch: Rotisserie chicken breast - no skin Snack: Chobani FF Vanilla Greek Yogurt Going to have for dinner: Other Rotisserie chicken breast All in all, it's about 1100 calories 24C/45F/125P I've definitely…
