We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think drinking water is the number 1 best way to ensure a healthy weightless. Drinking water is not just about quenching thirst but to literally hydrate the cells throughout your body. I am absolutely in love with water. I cannot have enough water a day. I try not to drink too, too much because it is possible to over…
-
I am a fruit lover - but I have had great success with eating since cutting back on fruit for the sugar intake. What I am really suggesting is to watch which fruits you are eating. Some fruit are much higher in sugar than others and I know for myself - in the past I substitute candy or chocolate with fruit but it never…
-
Whether you are eating too little or too much and not aware of it, its also important to drink water. While too much water can contribute to water retention - the truth is water in any form can only serve to flush you out. I also think the types of foods you eat will make a big difference. Sugar in any form - carbs or just…
-
Email the following:(all but height with be taken monthly) Height: 5.1 Current Weight: 219 Goal Weight: 125 Measurements: I will update when I get home - I am at work now.... but I need to be a part of this group! Chest Right Bicep Left Bicep Waist (natural waist) Hips Right Thigh Left Thigh Right Calf Left Calf Why you…
