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I think drinking water is the number 1 best way to ensure a healthy weightless. Drinking water is not just about quenching thirst but to literally hydrate the cells throughout your body. I am absolutely in love with water. I cannot have enough water a day. I try not to drink too, too much because it is possible to over…
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I am a fruit lover - but I have had great success with eating since cutting back on fruit for the sugar intake. What I am really suggesting is to watch which fruits you are eating. Some fruit are much higher in sugar than others and I know for myself - in the past I substitute candy or chocolate with fruit but it never…
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Whether you are eating too little or too much and not aware of it, its also important to drink water. While too much water can contribute to water retention - the truth is water in any form can only serve to flush you out. I also think the types of foods you eat will make a big difference. Sugar in any form - carbs or just…
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Email the following:(all but height with be taken monthly) Height: 5.1 Current Weight: 219 Goal Weight: 125 Measurements: I will update when I get home - I am at work now.... but I need to be a part of this group! Chest Right Bicep Left Bicep Waist (natural waist) Hips Right Thigh Left Thigh Right Calf Left Calf Why you…
