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I think this blog post by James Altucher explains encapsulates the need to follow a concrete "system", rather than a "goal". It's a really good read. jamesclear.com/goals-systems. I think the main take-away is to commit to a process, not a goal . . . once you've committed to a process, the goal will take care of itself.
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Calorie restriction can work, but you also want make sure that you're changing your diet, as 80% of weight loss comes from the types of foods you put in your body and how those foods interact with your hormones. I'd take a look into reading "It Starts with Food" by Dallas and Melissa Hartwig and see about trying to…
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I've 27, so I'm still a 20-something!
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Haha, I had lost 8 sticks of butter back in March, but I've gained back those 8 sticks in April/May. Time to turn up the heat and start melting that butter!
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Hi folks. Thanks for ALL the phenomenal feedback. I'll definitely look through all your recommendations and see which one might be a good fit, based on my needs and budget. Once again, thanks for all your help!
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I've just started a journey to lose 30 lbs, to go from 180 to 150. At the moment, I've lost 4 lbs already, but I'd love to have some check-in with daily, as a fitness pal. Feel free to add me as a friend. I'll do the same!
