Replies
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Check Hasfit.com. They have all sorts of free strength training activities
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I set out on a plan. For the week I know exactly all the foods I will eat and the calories I will burn and other stuff that constitutes good nutrition. By now I do make better choices at meal time . NO fast food ever. If I don't have time there is so much info around that I always create healthy alternatives. And the best…
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Ok after discussing this issue with researchers, it was their consensus as well eat the cookie that is loaded with carbs, fat and sugar. However doing this so early in your diet might not be the best of choices. Making good choices is up to you and not others. I say again you know that the cookie might not be such a bad…
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It seems that my response was not received well. First if you are just starting out on your diet it is very important to stick with it. That doesn't mean well i went to the gym and trained for 1 hour burned 230 calories so now I can have a cookie. Depriving yourself of delicious high caloric foods ain't going to be easy.…
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Absolutely NOT!!!!!!!. You mention you are new to diet. Why are you already thinking about cookies? That's how you gained the weight in the first place right? 1 Cookie today then 2 cookies on Friday because you exercised hard. There are all sorts of ideas for healthy deserts on the internet. Instead of eating a cookie,…
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Personally speaking I am not loosing weight but not gaining either. One would think "hey man that's great." Yea right. I seem to have reached a plateau. I weigh everything I eat as well as log. Though I am not loosing weight because of my decrease in calories, I notice that my clothes fit much better. So that is rewarding…
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When you are eating be "mindful " of what you are eating. DO NOT be distracted by watching TV or even reading a book or anything. This "mindful eating" routine helps you appreciate what you are eating now.
