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uh yea. bioshock never disappoints!
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ill tell you, after skyrim ive bought almost every game out there in the year...everything sucked and couldnt hold my attention span longer than 5 min. so the other week, i was wandering aimlessly in the store and just stood there looking at all the games and there was NOTHING i wanted to play. then the game guy came up to…
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you can eat the foods you want, JUST IN MODERATION. try doing that so you dont go overboard and want to eat the whole house.
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eating breakfast #1! never did before. eating a ton of protein with my lunch #2. if i dont, for some reason i binge like an animal at night. #3 water. im drinking tons more water than i ever had before i started a month ago. but most important is #4...logging EVERYTHING i eat into mfp. even the binges... this site and all…
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so good! *bump*
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i binged last nite. almost 1200 cals on snacks. then i realized this happens when i dont eat enough protein during my lunch. every single time i dont eat sufficient protein at that time, i ALWAYS binge at night. the weirdest thing. bodymedia fit is pretty awesome. itll tell you how many cals youve burned at each minute. i…
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first of all, congrats on the 10 years sober. thats amazing and nothing short of an incredible accomplishment. keep going. i was on paxil 15yrs ago or so, and i gained 60lbs. i was mortified. it just put me in a catatonic state plus i kept packing on the lbs which made me more depressed, so i stopped taking it. there are…
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i ate 1,151 cals in SNACKS yesterday. today, im a 1lb up on the scale. BUT thank god yesterday is over cause today is a new day. love this post!
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thats cool. cause i just ate 1,151 cals in snacks today! GAH
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and id suggest to choose 1 scale for your weight and use the numbers from that one. id be frustrated too.
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when i first started eating healthy this month, i experienced extreme migraines and severe facial breakouts...like pimples and blotches. but i remembered i was technically DETOXING the toxins and grease and grossness from what i used to put in my body daily, and this is how it affected me. now, clear skin, no migraines…
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love love love my bodymedia, but i dont love the monthy price to use it, so i bought a fitbit instead. LOVE it. tho i think the bodymedia is def more accurate, this tool is almost just as good. and its unobtrusive. love checking to see how many steps ive taken etc, and i LOVE that it syncs with withings and MFP. i think…
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its good you feel disgusted..now you can change your life. i know its daunting... but dont let the number effect your progress!! youve already lost 9lbs which is HUGE. focus on 10lbs here, 10lbs there. it WILL come off. i joined weight watchers because i forgot HOW to eat. what a portion really is etc. ive already lost…
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ive been on adderall for over a year. i personally prefer it over vyvanse, but to each his own. i was prescribed to take it twice a day, but i find taking one 10mg/day in the morning works best for me. without it, im a mess and wouldnt get anything done..which would inadvertently cause extreme anxiety all around. bills…
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i have avocado every day. i love it! i use it instead of mayonaise in my turkey wrap. i dont miss they mayo (and i LOVE mayo,, and it makes my wrap taste 100% better..and i know its healthier for me too. <333333
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pls dont give up. you might be gaining muscle working out, since muscle weighs more than fat. also, if youre working out that much, you might be under your calories, so youre body will hold on to your weight in fear of it being in starvation mode. the body is a weird thing! or you could be consuming sodium hidden in the…
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honestly, 1 cheat day a week tricks the body that youre not in starvation mode. ITS OK, dont focus too much on it to bring you down with all the progress youve already had with your other days. what you ate wasnt a house, so its fine. forgive but dont forget your trigger points, and make today a better day by continuing…
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pomeranians!!! so sweet and cute and awesome and funny and just the best dogs EVER.
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def the white chocolate mac nut and chocolate chip are my two favorites. theyre more of a treat for me when i have extra calories to eat, or i eat it when i need a pick me up. i try not to eat too many of them, since they whop in at around 40+ carbs and 7g of fat.. but still soooo good!
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also muscle weighs more than fat. you are building muscle, so pls take that into consideration. you are doing AWESOME.
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i have read a million times how a cheat day a week can trick the body to seem its not in starvation mode. i did the same yesterday, ate close to 1900 cals (extra ice cream + salty pretzels +etc) from my usual 1200, and viola! i lost a 1lb. so go figure?
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the only thing i can see that could hinder your loss is the many hot dogs you eat. SALT SALT SALT. change it up to something else? otherwise, youre eating pretty healthy, but maybe switch around your foods a bit? keep at it and dont get discouraged!! youre doing great.
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thats AWESOME! good job girl and congrats on staying with it! i know how hard it is!! YAY!!!
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i cant imagine losing my mom. i live for her..shes the greatest woman i know. but know your mom is still with you in spirit and always will be. shes obviously done a great job raising you and everyone around her. one of my favorite authors is george anderson. check out his books, or even his site online. you'll find much…
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i have the nutribullet. its great for what it does without spending huge $$$, but its kinda loud...and if you like to use ice with it...its even louder.
