marydoutt

you know now that everyone is saying that i have felt swollen, i sit at a desk all day and when the day is over my ankles look swollen, but seems like all the good things to eat is full of sodium.

lol it can' tbe that time of month for me, i had a total hystorcmy in 2010 due to cancer...sooooooo i know it isn't that, but i am not going to give up, and i appricate all of you with all you support and love, i will watch other things, like clothes and how i feel. Thank you so much for everything. feel free to add me...…

is there a way on there to change my carb or is this just based on the information that i put in there when i started.

awsome help thank you

I just want to thank all of you for your advice and support, i did work out yesterday for over a hours and burned a tons of my calories to where i didn't even eat all my carories for the day, i am learning that i just can't have some things, and that i am not goign to loose this weight overnight. my levels were 150 after…

Thank you so much for all your advice, yea sweet potatoes i like but with butter and brown sugar which doesn't help...i have noticed that i feel better since it has been a while since i have had potatoes, i just want to see some results i just don't know how to make it go from 300+ to 100 which is where it should be

Thank you so much i need some good support in this and what i should do and not do...i have gone to the gym about 3 days a weeks,so that is good to start out, also i am having a really hard time with the veggies, i love almost all fruits but which ones are not that great for us with type 2

thank you so much it is just hard to do this when i let it get this bad

v8 fusioin, it is awsome and you can get your daily veggtables and fruit for the day and comes in many differnt flavors.:)