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Done!
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"Fitness is a life journey, NOT a quick fix":happy:
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How often are you weighing yourself? You should weigh yourself once a week and not on a daily basis... your body fluctuates a lot on a daily basis (water, hormones..etc) and that's the reason it's best to weigh in once a week, at approximately the same time.. keep it consistent. Also,make sure that you are weighing and…
