We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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https://www.supertracker.usda.gov/default.aspx is a great site for help. You can create a free profile, set a goal for yourself of 1200 calories a day, and it will give you a great nutrient breakdown for you.
