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cathyjes

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  • Hi I checked recently with my doctor who has suggested I get on and do tummy exercises - I'll check out the 30 day shred. And may even take up some light jogging- my main exercise just now is brisk walking and exercise bike 3-5 times a week. Your post really motivated me - thanks for sharing your journey:)
    in One year on MFP = 80lb loss (pics) Comment by cathyjes July 2013
  • Thanks for this advice - will check out the settings as I am definitely more active than when I started so that makes sense.
    in 5:2 Fast Diet Comment by cathyjes July 2013
  • Appreciate your advice - taken on board
    in 5:2 Fast Diet Comment by cathyjes July 2013
  • Good advice I will stick with MFP and leave off any thoughts of 5:2.
    in 5:2 Fast Diet Comment by cathyjes July 2013
  • Hi That's the MFP plan I was given based on stats. So far it's been fine and I've has steady weight loss.
    in 5:2 Fast Diet Comment by cathyjes July 2013
  • Hi Thanks for your advice - I will check out the posts. Do you know what maintenance calories would be on a 1200 per day plan? And will 5:2 get more weight off in the short tern than sticking with MFP 1200 per day? Cathyy
    in 5:2 Fast Diet Comment by cathyjes July 2013
  • Wow - you're a real inspiration! How did you get your tummy so flat?
    in One year on MFP = 80lb loss (pics) Comment by cathyjes July 2013
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