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Alright, first of all--congratulations on getting through Week 1! Second of all, the second week is meant to break you down (not trying to scare you but it is really tough). Third of all, week 3 is awesome! You start to feel like you can do this! The soreness gets better--don't get me wrong, I still take my aleve daily!…
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Thanks everyone! I am really trying to work it into my food plan to have a treat per day. My worry is I will not be able to stop! LOL! As for the diet sodas--Hi, my name is Koryn and I am addicted to diet coke! :) I really mean crazy addicted! Even with no calories, I know that the amount I was drinking was not healthy.…
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What I love about before and after pics (besides the incredible results, of course) is the looks and expressions on the after pics. There is pride, confidence, and inner strength shining through. Truly a great feeling to be getting fit and getting healthy! You just feel better! Good luck to everyone as we continue this…
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I really can't say that I have a favorite workout. They are all really tough but I really HATE the warm up in Cardio Power and Resistance. LOL! That being said, Insanity is amazing! I completed one round 2 years ago before injuring my shoulder and going back to teach full time. Unfortunately, I did not put myself first. My…
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I just finished week 2. This is my second time doing Insanity (the first 2 years ago and I had amazing results then I got injured!). I already see progress although I did not do measurements or pics the first day--afraid to psyche myself out. Good luck to both of you! Just keep pushing play! You can do it! There are going…
