rlp1975

Feel free to add me! ;-)

in I neeeeed friends :) Comment by rlp1975 July 2013

My diary is open... Feel free to add me. I eat fairly clean. I find when I eat **** I feel like ****! Lol Breakfast 1 cup egg whites with coconut oil 2 slices of Ezekiel sprouted grain bread with almond butter Lunch is chicken pita, or tuna sandwich, cliff protein bar, or oatmeal with frozen raspberries Dinner is either…

in My diet is the real problem Comment by rlp1975 July 2013

One cup of egg whites cooked in 1/2 tbs coconut oil. 2 slices of sprouted grain ezekiel bread with 2 tbs almond butter. Coffee black..... my favorite!

in What does your healthy breakfast look like? Comment by rlp1975 June 2013

Woo hoo!

in Guess who dropped 2 pant sizes? Comment by rlp1975 June 2013

Your diary is locked! ;-)

in Why do my customized goals keep changing??? Comment by rlp1975 June 2013

Lol!

in Eat Clean?? Comment by rlp1975 June 2013

Count me in! (Sw) 169 (Cw) 149 (Gw) 135 June 1 2013 - 149! June 8 - June 15 - June 22 - June 28 - End of the Month -

in Lose 5 Pounds in June - Open Group Comment by rlp1975 June 2013

Bump

in Should I eat less than my BMR? Comment by rlp1975 June 2013

Bump

in Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones Comment by rlp1975 May 2013

Count me in

in April scale challenge- open Comment by rlp1975 April 2013

Try mixing 1 cup of skim milk with 1/2 cup of egg whites and mash in one banana. Then add one cup of oats and cinnamon. In a pan add 1.5 cups of frozen berries and cover with the oats mixture. Bake at 350 for about 35-40 min. Its great for anytime!

in Is there such a thing as a heathy dessert? Comment by rlp1975 March 2013

rlp1975 Member

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