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I suffered and became obsessed for a little while, I now make certain I stay under the count by exercise and making certain I don't go this allows for mistakes but still makes you feel great and you loose weight. Using this I have been losing an average of 2 lbs per week with no sweat. I swim at least half hour per day,…
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I am probably not that type love history reading etc. however find that this works for me keeps me on track I have lost 21 lbs so far and since my hobby is gourmet cooking being able to track what I eat and make proper substitutions is important. I am the type that has to make the decision for myself and the fitnesspal…
