adrnew

I have been doing this program for 4 weeks and now have pulled (or torn) an abdominal muscle--left rectus--doing the prone jacknifes. I can barely do a plank now without searing pain. how long do you think I should lay off this exercise set, and can anyone suggest any alternatives. Thanks

I am 5'10 and also find regular suits too small--Try Lands end in a sears store--they sell tankinis with extra coverage for tall people--you can buy top and bottom separate!