RMUNTZ2 Member

Sunday funday HIIT workout day. Ride 3/16 Zwift - Norwegian 4x4 HIIT @ THRESHLD on Flat Route in Watopia, 15.06 mi. In March I rode 296.12 mi. 2025 YTD Total Cycling Distance 1,105.51 mi.

Ride 3/15 Zwift - Mountain Route in Watopia, 18.72 mi. In March I rode 281.06 mi. 2025 YTD Total Cycling Distance 1,090.45 mi.

I'm having a good time riding this and American Heart Assoc. 300 challenge!! I registered for the Dirty 30 Gravel Race on April 19 in Saranac, Michigan. Ride 3/14 Zwift - Watopia's Waistband in Watopia, 27.99 mi. I'm having a good time riding this and American Heart Assoc. 300 challenge!! So far in March I rode 262.34 mi.…

I'm having a good time riding this and American Heart Assoc. 300 challenge!! Ride 3/12 Zwift - Tair Dringfa Fechan, 27.27 mi So far in March I rode 234.35 mi. My 2025 YTD Total Cycling Distance is 1,043.74 mi.

I'm having a good time riding this challenge! Ride 3/10 Zwift - 4 Laps Beach Island Loop in Watopia, 31.98 mi So far in March I rode 207.08 mi. My 2025 YTD Total Cycling Distance is 1,016.47 mi.

I'm having a good time riding this event! Ride 3/8 Zwift - Flat Route in Watopia, 29.09 mi So far in March I rode 175.1 mi. My 2025 YTD Total Cycling Distance is 984.49 mi.

I'm having a good time riding this event! Ride 3/7 Zwift - 2015 Worlds Course in Richmond 27.95 mi, 1118 ft. So far in March I rode 146.01 mi. My 2025 YTD Total Cycling Distance is 955.4 mi.

@mari33a, Good work you are really doing good. @globalhiker, The research suggested my Maximum Oxidated Fatty Acid Burning Load Range in Watts is 115 to 125 Watts based upon weight. Considering I am overweight, I started at 115 W for two hours with a 5 min warmup and cooldown using my trainer in ERG mode. That ride was…

I saw a Study that showed how to determine your Maximum Oxidated Fatty Acid Burning Load Range in Watts. So, here is my first attempt to burn only fat during this fasted ride. Ride Mon, 3/3 Zwift - Maximum Oxidated Fatty Acid Burning Training Ride 33.50 mi 1,020 ft So far in March I rode 94.71 mi. My 2025 YTD Total Cycling…

I love this ride 4 laps of Volcano Flat. There are 20 min long flat and 1% grades to just ride. You don't even have to think. Ride Sun, 3/2 Zwift - Volcano Flat in Watopia 31.16 mi So far in March I rode 61.21 mi. My 2025 YTD Total Cycling Distance is 870.6 mi.

Cannot wait till Spring so I can get outside and ride. Ride Sat, 3/1/2025 Zwift - Beach Island Loop in Watopia 30.05 mi. In February I rode 496.44 mi. So far in March I rode 30.01 mi. My 2025 YTD Total Cycling Distance is 839.44 mi.

Cannot wait till Spring so I can get outside and ride. Ride Fri, 2/28 Zwift - Mountain Route in Watopia 19.87 mi 2,241 ft So far in February I rode 496.44 mi. My 2025 YTD Total Cycling Distance is 809.44 mi.

I have been riding indoor and weight training to get ready for upcoming spring riding and other outdoor events. Weight Training Thu, 2/27/2025 LA - Lower Body Workout Virtual Ride Wed, 2/26/2025 Zwift - Danger Noodle in Watopia 24.63 mi 1,611 ft Weight Training Tue, 2/25/2025 LA - Upper body Workout So far in February I…

Exercise should be fun! I have been riding indoor and weight training to get ready for upcoming spring riding and other outdoor events. Ride Mon, 2/24 Zwift - Mountain Route in Watopia 21.51 mi 2,369 ft Ride Sun, 2/23 Zwift - Big Flat 8 in Watopia 30.10 mi 551 ft So far in February I rode 451.94 mi. My 2025 YTD Total…

Exercise should be fun! I have been riding indoor and weight training to get ready for upcoming spring riding and other outdoor events. Ride Sat, 2/22 Zwift - Out And Back Again in Watopia 31.22 mi 1,142 ft Ride Fri, 2/21 Zwift - Beach Island Loop in Watopia 27.71 mi 574 ft Training Thu, 2/20 Lower Body Workout 1:20:27 h.…

Enjoying this winter with workouts nearly everyday. I quit alcohol and caffeine to improve sleep and ... Just getting caught up enough to start logging my " !! 2025 Cycling Challenge !! " effort. I have been riding indoor and weight training to get ready for upcoming spring riding and other outdoor events. Ride Wed, 2/19…

@ashleycarole86, I hope you feel better.. I had a bad respiratory event in December that took almost and month to recover. Take care of yourself. Just getting caught up enough to start logging my " !! 2025 Cycling Challenge !! " effort. I have been riding indoor and have begun riding TTT and event rides to get ready for…

Had a good week! Hope everyone has too! Ride Sun, 12/22/2024 Zwift - Tempus Fugit in Watopia 18.93 mi 154 ft Ride Sun, 12/22/2024 Zwift -Warm Up and Spin Down Cal 2.68 mi 20 ft Ride Wed, 12/18/2024 Zwift - Sand And Sequoias in Wat 15.77 mi 594 ft My 2024 YTD Total Cycling Distance is 2,879.31 mi. So far in December I rode…

@Mari33a and @wendsg Thank you for the comments. I went to the deer camp and got something that stopped everything for a month so here is what I have done since 11/4. I could not breathe. I started back this week riding and then today at the GYM. Ride Mon, 12/16/2024 Morning Ride 25 mi. Ride Sun, 12/15/2024 Zwift - Tick…

@Mari33a and @wendsg great riding! I love this 2024 Cycling Challenge! I have been riding and weight training but have forgotten to log them here so... Ride 11/4/2024 Zwift - Legends and Lava in Watopia 15.40 mi Ride 11/3/2024 Zwift - Tempus Fugit in Watopia 24.96 mi Ride 11/3/2024 Zwift - City and the Sgurr in…

I am realizing it is not summer anymore although my garden is still producing. Ride 10/6, 11.60 mi Zwift - Climb : La Super Planche des Belles Filles at 50% Elevation 11.60 mi Ride 10/5, 26.50 mi Zwift - Out And Back Again Ride 10/4 14.79 mi Zwift - The Muckle Yin in Scotland My 2024 YTD Total Cycling Distance is 2,431.15…

I am realizing it is not summer any more. Ride 14.81 mi. 10/3 Zwift - Titans Grove KOM. Ride 32.10 mi. 10/2 Zwift - Classique in London. Ride 32.66 mi. 9/30 Zwift - Group Ride: Tick Tock. My 2024 YTD Total Cycling Distance is 2,431.15 mi. In September, I rode 279.24 mi. So far in October, I rode 46.91 mi.

I am on vacation in Northern Michigan. Ride Sat, 9/21 23.72 mi Sleeping Bear Dunes Heritage Trail Ride 663 ft My 2024 YTD Total Cycling Distance is 2,351.58 mi. So far in September, I rode 246.58 mi.

I am on vacation in Northern Michigan. Ride Thu, 9/19/2024 White Pine Trail from Cadillac past LeRoy and back 40.01 mi Ride Wed, 9/18/2024 Empire to Glen Arbor return Sleeping Bear Dunes Heritage Trail 20.31 mi Ride Tue, 9/17/2024 Matrix Bike at Planet Fitness Canada Parks 2 hour ride. 35.18 mi My 2024 YTD Total Cycling…

Riding recovery on Zwift today. Sept 16, rode 26.52 mi 686 ft. Zwift - Coast Crusher in Watopia. My 2024 YTD Total Cycling Distance is 2,232.49 mi. So far in September, I rode 127.36 mi.

I feel so much better. I watched ZRL Recon of Sugar Cookie Cutter race on Zwift next Tuesday. Sept 15, rode 24.46 mi 853 ft. Zwift - ZRL week 2 Sugar Cookie Cutter points race route. My 2024 YTD Total Cycling Distance is 2,205.97 mi. So far in September, I rode 100.84 mi.

I went on vacation and had oral surgery. One good and one bad. Today is the first day I feel good enough to ride, so I did. Aug 31, rode 24.17 mi. Sleeping Bear Dunes Heritage Trail Ride. Sept 6, rode 12.16 mi. Zwift - Jurassic Coast in Watopia Sept 6, rode 12.95 mi. Zwift - Coastal Crown Loop in Watopia Sept 7, rode 17.62…

@Mari33a You are doing it! Keep up the good work. Any progress is good progress.

I tried riding Col d'Aspin but got interrupted, so second try is successful! Aug 26, rode 5.63 mi. Zwift - Climb Portal: Col d'Aspin at 100% Elevation in Watopia Aug 27, rode 17.98 mi. Zwift - Climb Portal: Col d'Aspin at 100% Elevation in Watopia My 2024 YTD Total Cycling Distance is 2,080.96 mi. So far in August, I rode…

I started doing Zwift event rides and ticking off the routes. Aug 23, rode 20.80 mi. Zwift - Climb Portal: Old La Honda at 100% Elevation in Watopia Aug 24, rode 30.56 mi. Lower Huron, Willow, Oak Woods and Flatrock Parks ride and then Beers! Aug 25, rode 11.54 mi. Zwift - Climb Portal: Montée du Chinaillon at 100%…