RMUNTZ2 Member

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  • I'm in for this! Thank you for having this challenge. I had a great fat burn leisurely ride yesterday. Time in Heart Rate Zones ZWIFT & Wahoo Kickr Core April 6 Distance 14.99 mi Speed 14.5 mi/hr Elapsed Time 1:02:14 Elevation 125 ft Jan 2 – 8 Total Distance 15.79 mi Feb 27 – Mar 5 Total Distance 27.73 mi Mar 20 – 26 Total…
    in 2023 Cycling Challenge Comment by RMUNTZ2 April 2023
  • My new goal is cracking the 205 lb barrier. I finally cracked the 210 lb barrier! I got close 2 to 3 times over the last 4 years. For the last 25 years I could never get lower than 210 lb till I started a low carb, no sugar diet and exercise lifestyle. and two hours of fat burning zone exercise. I'm not full Keto, just low…
    in What Mini Goal is motivating you right now! Comment by RMUNTZ2 April 2023
  • I have broken the 210 lb barrier. Now striving for 205.
    in What Mini Goal is motivating you right now! Comment by RMUNTZ2 March 2023
  • I get up at 4:50am, set up my laptop PC on a stand in front of my treadmill and walk at 10% grade at 2.7 mph, using a roller ball mouse I read the news and browse the MFP board for one hour each work day before hitting the shower and then to work. I have been doing this for one month and I totally forget about time when I…
    in What Do You Do To Motivate Yourself Comment by RMUNTZ2 February 2009
  • Hey, Look at Calorieking site for an extensive list of exercises and burn rates. http://www.calorieking.com.au/
    in Hey all! Need opinions Comment by RMUNTZ2 April 2008
  • Bump
    in Persnal goal to take care of our world! Need your support! Comment by RMUNTZ2 March 2008
  • My Mcdonalds belly is almost gone now. I go to work early and would go thru the drivethru to get coffee and increasingly the worst McSkillet Burrito. I never put on weight this fast in my life. To stop this, I stock up on healthy foods, so I have them available when I get home and meal bars in my car (they melt in summer)…
    in Conveniant food? Comment by RMUNTZ2 March 2008
  • If you burn a lot of calories a day doing an exercise routine that is known to burn over 300 calories and many burn 800 - 1000 calories, you probably need to eat some or most of the exercise calories to keep you from going into starvation mode. Be honest entering data into your food diary and cardio exercise diary, eat all…
    in Calories Per Day Comment by RMUNTZ2 March 2008
  • If you burn a lot of calories a day doing an exercise routine that is known to burn over 300 calories and many burn 800 - 1000 calories, you probably need to eat some or most of the exercise calories to keep you from going into starvation mode. Be honest entering data into your food diary and cardio exercise diary, eat all…
    in Calories Per Day Comment by RMUNTZ2 March 2008
  • If you burn a lot of calories a day doing an exercise routine that is known to burn over 300 calories and many burn 800 - 1000 calories, you probably need to eat some or most of the exercise calories to keep you from going into starvation mode. Be honest entering data into your food diary and cardio exercise diary, eat all…
    in Calories Per Day Comment by RMUNTZ2 March 2008
  • Welcome back .. the time is now. I have been here for 6 weeks now. My MFP plan is to lose 1 pound/week. I have lost 11 pounds so far. I eat all my calories and exercise calories. Take it easy... slow progress is good progress. All the best to you and all on this site because you are.
    in Running Away Comment by RMUNTZ2 March 2008
  • I tolerate the advertising. I occasionally click on them. Mike has to pay for hosting this site somehow,
    in MFP Advertising Comment by RMUNTZ2 March 2008
  • Mike probably does not know that happens. You should post this on Technical Support or Website Suggestions forum Area so Mike can fix this. Rob
    in WHY??? Comment by RMUNTZ2 March 2008
  • Ok, I am incorrect. House work and gardening could be 800 calories. But that still seems like a lot to add a cardio calories burned. Do not quit, Maybe you are just slightly over estimating calories burned. Rob
    in quick question Comment by RMUNTZ2 March 2008
  • Hey, Don't give up. Make sure you log all your calories and make sure your exercise calories burned are correct. I am sure we can help you. Post your information so you can calculate BMI and calorie requirements and what exercises you think you can do. Include your activities. Rob
    in ready to give up Comment by RMUNTZ2 March 2008
  • You are probably overestimating the calories for house work and gardening. 8 hours of carpentry work is worth 1500 to 2400 calories depending on how hard you work. House work could be over 900 calories but it seems high. You are probably over eating based upon incorrect house work and gardening calories burned.
    in quick question Comment by RMUNTZ2 March 2008
  • I have been a member of this site for 2 weeks. I eat most or all of my daily calories and my earned exercise calories and have lost 5 lbs in 2 weeks. I am not struggling, this works! Keep it up! Rob
    in 2 Weeks Lost 5 Lbs! Comment by RMUNTZ2 February 2008
  • My Yahoo!
    in What do you use for your home page? Comment by RMUNTZ2 February 2008
  • Yes, but you have to type in the exact name you gave the meal for it transfer to your diary. Write down the names so you wont forget or copy the name from your MY Meals section.
    in 'Saved Meals' Comment by RMUNTZ2 February 2008
  • How many servings do you think this has?
    in Angel Lush w/ Pineapple Desert Comment by RMUNTZ2 February 2008
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