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Oatmeal, Peanut Butter, Lentils, Beans, Milk, Chicken Legs (freeze and make into soup), peanut butter, whole grain pasta, brown rice and while grains (barley, Bulgar, ...Bob's Red Mill products). Potatoes. Canned Spinach. Carrots. Ask to borrow $20 from a friend or neighbor until your next pay check and make sure to pay…
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What setting did you use to loose so much in a year? 2 lbs per week? Did you find that certain foods helped to fill you and keep you from getting cravings? How often did you exercise and for how long. Nearly 100 lb in a year with just eating healthy real foods and exercise is so awesome. You must feel so much better, more…
