herbgardengirl

Please watch your Vitamin B12. Some Vegans get it from Nutritional Yeast which is technically an animal. It is not possible to get B12 from vegetable sources, but the high intake of folic acid can mask a B12 deficiency until it has caused permanent damage, including paralysis. When getting a physical have the doctor check…

The movies "Fat, Sick and Nearly Dead" and "Hungry For Change" have been very motivating for me.

Yes, you can eat too much protein! The worst osteoporosis in the world is among the Inuit people who eat mostly animal foods. Among the strongest bones in the world are the people in the mountains of Peru, where they eat very little animal foods. An average person can only use about 15-17 grams of protein per meal, the…

Watch the movie "Forks Over Knives" available on Netflix, Amazon, and in some Health Food Stores. It will MOTIVATE you and give you ideas.