CJPMad

Did you break the plateau?

Also, can I say that I am extremely frustrated as I initially lost 11 pounds and now I'm up 2 and only down 9 pounds. Been really dedicated to my work out program and "healthy eating" (it isn't really even a diet...just healthier stuff within 1200 calories a day)....not understanding what's happening here. :angry:

Hey...I have the same question. I'm a 27 year old female. 4 weeks ago, these were my stats: 216 lbs., 5'2", sedentary. Now, I work out 5x a week (using the Gain fitness app- usually a little cardio, a lot of body weight resistance work) and weigh 207. I've been consuming roughly 1200 calories per day...but now, the weight…