EricaCW

Thank you all!

Thanks!

Bump

Thanks! I will work on balancing now that I know the 'good and bad' fruits.

Thank you so much

Thanks!

I hear mixed review on fruit sugars. I won't cut out fruit sugars, I am just looking for guidance on which fruits have less sugar so I can incorporate them into my diet. As well as looking for information on any other hidden sugar mistakes people make with 'healthy' foods.

All of you who are doing well with this, please elaborate on different types of things you eat during the day.I always get stuck on finding variety! I seriously have to cut out sugar to lose my mid section fat! I've cut out white flour a while back, is whole wheat/multi grain ok to use in moderation?