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Avoid it -- previous contributor was 100% correct regarding horse -- and I do say this with the bias of also being an avid equestrian. Here is an informative link. http://www.livescience.com/38829-horsemeat-trade-leaves-consumers-wondering.html
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The fastest way to see results is to REALLY stick to the calories allotted every day. Keep your carbs low -- lots of lean protein and veggies. The other HUGE trick is NOT to use up the "bonus" calories earned working out. I found when I used them up, I wasn't losing weight. If you burn 400 calories running, make sure you…
