paulgoo1 Member

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  • morning glory !
    in Keep a Word, Drop a Word... Comment by paulgoo1 January 2014
  • Hi All, I am Paul from Ashford. 56 in January and looking to lose quite a few kilos in 2014. As an aside I am involved in a community blog called TotalAshford.com so if anyone fancies doing a guest blog this month about weight loss, their experience and tips I would love to hear from you. We also have fortnightly podcasts…
    in Say Hi Comment by paulgoo1 December 2013
  • Hi Guys, Was given a Fitbit Flex for Christmas and over the moon with it. I can see this being the re-motivation I needed. Was making steady progress early last year with MFP but life got in the way! BTW if you havent found it yet there is a MFP group on Fitbit forum http://www.fitbit.com/group/22872T Paul
    in Fitbit users? Comment by paulgoo1 December 2013
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