kathylynbow

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  • I don't see how this is accurate. What kind of flour did you use to get your figures? Most flours are 100-110 cal for 1/4 cup so half of that for one tortilla would be 50 or 55, wouldn't it?
    in 40 calorie tortilla Comment by kathylynbow February 2013
  • did you submit this to the recipe database so I can find it? If so, did you name the recipe as you posted here? No Bake Chocolate Peanut Butter Protein Bars
    in No Bake Chocolate Peanut Butter Protein Bars Comment by kathylynbow February 2013
  • I've discovered a love for green smoothies, and I would never touch spinach before! I normally use 1 cup of coconut water, 1 cup of spinach, 1 cup of frozen mixed fruit (pineapple, strawberries, peaches) 1 tblsp coconut oil, 1 tbl ground flax and a touch of Truvia. I've been loving it! Sometimes I throw in 1/2 a banana too…
    in Green Smoothies Comment by kathylynbow February 2013
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