Brosepius

Replies

  • Are you eating a deficit or surplus? You can't make progress forever without a surplus of calories. Have you considered running a prewritten routine? OHP is very hard for women to progress on. I would recommend using a barbell and fractional plates to microload and\or try a mix of rep and weight progression.
  • If your gym is segragated by gender, you should find a new one. A three day full body routine centered around squats, deadlifts, rows, bench press, overhear press, and pull ups would be good.
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