chrisg1962

when I want a cheat day, I either have an extra long excercise routine to offset or try to eat a little better for a couple days afterwards. I find if you deny your cravings too often you burn out. In for the long haul means one slip once in a while won't make much difference.

well if you quit, no one else is going to do it for you...suck it up Buttercup...fire the thief, stop fighting with the rest and put down the twinkie...go chase someone around the block...or not...your call...lol

Broke your Eliptical...you're a beast...keep at it...I hope I wear my work out equipment out!

I think the biggest thing we have to remember is that, in my case, I am am 100 lbs overweight and that weight took 3 or 4 yrs to put on. The gain came from a gradual loss of interest in exercise and a gradual increase in portion size. The slow and steady change in my lifestyle needs to be slowly and gradually reversed. At…

a healthier more active livestyle